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The NVC Process04 Aug

I constantly forget this, so I’m putting it here:

The Non-Violent Communication Process

  1. the concrete actions we are observing that are affecting our well-being
  2. how we feel in relation to what we are observing
  3. the needs, values, desires, etc. that are creating our feelings
  4. the concrete actions we request in order to enrich our lives

So, first observe what is affecting your emotions and what feelings those specific emotions are causing. Then, discern what is needed to alter those emotions to be those you desire and request or perform concrete actions to fulfill those needs.

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About Me

I am an expert in digital video, a founder of multiple companies, inventor of the verified viewing process, and have numerous patents pending concerning methods of digital video distribution. Since 1996 I have provided software and service solutions to entertainment production companies throughout Los Angeles and New York. My companies, software, and services have helped produce the television shows ‘ABC’s Extreme Makeover: Home Edition,’ ‘MTV’s Yo Momma,’ ‘FOX’s Nanny 911,’ and ‘Comedy Central’s The Showbiz Show with David Spade,’ among many others.

I hold a Bachelor of Science from Arizona State University, am an active member of the Producer’s Guild of America, and public speaker. I am also a published author: Digital Video Hacks (O’Reilly; ISBN 0596009461) and Videoblogging (Wiley; ISBN 0470037881) have helped thousands of people understand how to produce and distribute digital video with a high level of competence. When not consumed with work, I live, love, and enjoy life with my family.

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